Understand Yourself. Build Healthier Habits. Create Lasting Change.
Therapy + a health-coaching approach for healthier living.
Virtual individual therapy for adults throughout Florida.
Knowing what to do isn’t the hard part.
You probably already know what you’re “supposed” to do to live a healthier life: eat well, move your body, sleep enough, manage stress, take care of yourself. Actually making those changes part of everyday life is a different thing entirely. That’s where I can help.
I offer individual therapy with a practical, health-coaching approach. Instead of asking “Why can’t I stick with this?” we get curious about what’s underneath it: why motivation disappears, what makes habits hard to keep, and how stress, emotions, perfectionism, and all-or-nothing thinking shape your choices. Then we build a healthier lifestyle that actually works for you.
How I Can Support You
Therapy may focus on:
- Building realistic, sustainable healthy habits
- Weight-loss and weight-management support
- Motivation and consistency
- Emotional eating and your relationship with food
- Exercise and movement goals
- Stress management, self-care, and healthy routines
- Body image and self-esteem
- All-or-nothing thinking
- Accountability and understanding what keeps you stuck
Healthy Lifestyle Support
Individual therapy sessions personalized around your goals, your barriers, and your life. Virtual sessions available throughout Florida.
I accept most major insurances for those with qualifying diagnoses.
Schedule a ConsultationYou don’t necessarily need more willpower.
You may need to understand what’s getting in the way.
My goal isn’t to tell you what your body should look like or hand you another rigid set of rules. It’s to help you recognize your patterns and build healthier habits that are realistic enough to last.
Meet Allison
A healthier life starts with understanding yourself.
Hi, I’m Allison! I’m a Licensed Clinical Social Worker with more than a decade of experience in the mental health field. I earned my Bachelor’s degree in Psychology and Master of Social Work (MSW) from the University of Pittsburgh and have been clinically licensed since 2017.
Throughout my career, I’ve worked in both psychotherapy and medical outpatient settings, including a specialized medical setting where I supported individuals managing chronic health conditions, working toward weight loss, and making meaningful lifestyle changes. This experience shaped my belief that our emotional and physical health are deeply connected.
I created Healthier with Allison for people who want to make positive changes in their health but also want to understand themselves along the way. Weight loss and healthier living aren’t simply about what we eat or how often we exercise. Stress, emotions, motivation, habits, body image, self-esteem, and our relationship with food can all play a role.
My approach is warm, collaborative, practical, and judgment-free. Whether you’re working toward weight loss, navigating life on a GLP-1 medication, struggling with emotional eating or food noise, becoming more active, or simply trying to build healthier habits, my goal is to help you understand what works for you and create changes that feel realistic and sustainable.
Ready to Make a Change?
Let’s talk about what a healthier life could look like for you.
Send a message and I’ll reach out to schedule a consultation. You can also email Allisondavistherapy@gmail.com.
Virtual individual therapy for adults throughout Florida.